What to wear running in cold weather

How to layer for a cold run

1. 1

   Base layer

   A long-sleeve top in a wicking fabric or merino, close to the skin.

2. 2

   Mid layer

   Below about 0 °C, a light fleece or thermal top for warmth.

3. 3

   Outer layer

   A windproof running jacket. Choose one with vents or a full zip so you can cool down.

Outfit ideas

• AI illustration

  Around 5 to 10 °C

  • Long-sleeve running top
  • Running tights
  • Light gloves
  • Running shoes

  One warm layer and tights; gloves you can tuck into a pocket.

• AI illustration

  Around 0 to 5 °C

  • Base layer
  • Running tights
  • Windproof jacket
  • Beanie
  • Gloves

  A windproof shell over a base layer keeps the chill out without trapping sweat.

  Zip the jacket open as you warm up.

• AI illustration

  Below freezing

  • Base layer
  • Thermal mid layer
  • Windproof jacket
  • Thermal tights
  • Neck gaiter
  • Mittens

  Two warm layers under the shell, and your neck and hands well covered.

  On icy paths, shorten your stride and consider shoes with more grip.

What to avoid

• Cotton next to your skin: once it’s wet with sweat, it stays cold.
• A heavy coat: you’ll be too hot after ten minutes.
• Running on ice in road shoes with worn soles.

Questions

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