What to wear running in the rain

Waterproof or water-resistant?

For most runs, a light water-resistant jacket is better than a fully waterproof one: it keeps off showers and wind but lets more sweat out. Save a breathable waterproof for long runs in heavy, cold rain.

Outfit ideas

• AI illustration

  Warm summer rain

  • Running vest
  • Running shorts
  • Cap
  • Running shoes

  In warm rain, less is more: light clothes that dry fast.

• AI illustration

  Cool showers

  • Long-sleeve top
  • Running tights
  • Water-resistant jacket
  • Cap

  A light shell keeps the wind and showers off; the cap keeps rain out of your eyes.

  Hang everything up to dry straight after.

• AI illustration

  Cold, heavy rain

  • Base layer
  • Breathable waterproof jacket
  • Running tights
  • Thin gloves
  • Wool socks

  A breathable waterproof and gloves keep you warm when the rain is cold.

  Stuff wet shoes with newspaper to dry them.

What to avoid

• Cotton socks: wet cotton rubs and causes blisters.
• Dark clothes on dark, wet roads.
• A heavy waterproof on a mild day: you’ll get wet from the inside.

Questions

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