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What to wear hiking

The weather in the hills changes faster than in town. Layers let you add and remove warmth as you climb, stop and reach the top.

By Style Finder · Updated 26 October 2026

In short

  • Use three layers: a base layer, a warm mid layer and a waterproof outer layer.
  • Wear hiking boots or trail shoes with grip, and wear them in first.
  • Avoid cotton: once wet, it stays cold.
  • Pack a hat, gloves and a spare layer, even in summer.
On this page
  1. The three layers
  2. Outfit ideas
  3. What to avoid
  4. Questions

The three layers

  1. Base layer

    Wicks sweat away from your skin: synthetic or merino wool.

  2. Mid layer

    Keeps you warm: a fleece or a light insulated jacket.

  3. Outer layer

    Keeps out wind and rain: a waterproof, breathable jacket.

Outfit ideas

  • A summer hike: T-shirt in a wicking fabric, Hiking shorts, Sun hat, Trail shoes, Light rain jacket in the packAI illustration

    A summer hike

    • T-shirt in a wicking fabric
    • Hiking shorts
    • Sun hat
    • Trail shoes
    • Light rain jacket in the pack

    Light and breathable, with sun protection and a jacket for the summit.

    Take more water than you think you need.

  • Spring or autumn: Long-sleeve base layer, Fleece, Hiking trousers, Waterproof jacket, Hiking bootsAI illustration

    Spring or autumn

    • Long-sleeve base layer
    • Fleece
    • Hiking trousers
    • Waterproof jacket
    • Hiking boots

    Three layers you can mix as the weather changes on the way up.

  • A cold day: Thermal base layer, Insulated jacket, Waterproof shell, Hiking trousers, Hat and gloves, Hiking bootsAI illustration

    A cold day

    • Thermal base layer
    • Insulated jacket
    • Waterproof shell
    • Hiking trousers
    • Hat and gloves
    • Hiking boots

    Warmth for the stops as well as the climbs, and a shell over everything for wind.

    Put your warm layer on as soon as you stop.

What to avoid

  • Jeans: heavy, slow to dry and cold when wet.
  • New boots on a long walk: wear them in first.
  • Fashion trainers with smooth soles on wet rock or mud.

Questions

On dry, easy paths, trail shoes or trainers with good grip are fine. Choose boots for rough, wet or steep ground and for carrying a heavy pack.

A waterproof, a warm layer, a hat and gloves, water, food, a map and a charged phone.

See how the outfit planner works.

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